Amount of Manganese, Mn in Blueberries, raw

Fruits and Fruit Juices

In 100 g (Grams) of Blueberries, raw there is 0.336 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Blueberries, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%

Blueberries, raw

Blueberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, raw are listed below.

Water 84.21 g 84.21%
Energy (calorie) 57 kcal
Energy (joule) 240 kJ
Protein 0.74 g 0.74%
Total lipid (fat) 0.33 g 0.33%
Ash 0.24 g 0.24%
Carbohydrate, by difference 14.49 g 14.49%
Fiber, total dietary 2.4 g 2.4%
Sugars, total 9.96 g 9.96%
Sucrose 0.11 g 0.11%
Glucose (dextrose) 4.88 g 4.88%
Fructose 4.97 g 4.97%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.03 g 0.03%
Calcium, Ca 6 mg 0.01%
Iron, Fe 0.28 mg
Magnesium, Mg 6 mg 0.01%
Phosphorus, P 12 mg 0.01%

Nutrients in Blueberries, raw